Together we will create personalised tailored plans designed to help you immediately. You can learn effective Coping Skills and Life Skills for certain issues, or discover why you just seem to be going round in circles. The stages go at your pace, and you won’t believe how you arrive at the 'new you' at the end.

Fees & Concessions

Session Fees Couples*

Extended Session

Fees Couples*

Session Fees Individuals*





Income Support **

Job Seekers Allowance **

Pension Credits **

This a fixed price for the first 6 sessions normal rate applies thereafter


Session Fees U18*


Affordable Scheme***




  • What does the therapist do?

    Lots of careful listening on comfy chairs. We know how nerve-racking all this can be. We won’t judge you, or criticise you. We will be friendly, warm and calming and have a genuine interest in your story.


    In the first session we will explain how it all works, we will endeavour to gain your trust and respect, and in following sessions we may start to form a mutually agreed plan of action to get you on the road to healing. For other clients, discussing the past is necessary for healing to occur. It’s different for every person.

  • Will the Therapist tell anyone about my problems?

    No, everything we talk about is confidential. We will not discuss your problem with anyone else outside the service.


    Every good counsellor has a supervisor to discuss all the best possible options for clients (similar to a Doctor discussing medical notes with a Specialist) but the client’s identity is never revealed during talks.

  • Does my problem have to be serious to see a therapist?

    No, please don’t wait till the problem gets worse. If you feel stressed, depressed, anxious, or just not ‘yourself’ emotionally, we can help.


    Often lots of smaller less serious problems can cause massive feelings of stress. We can help you logically tackle these and find direction out of confusion.

  • How long will it be before I see results?

    Bearing in mind that each person is unique with varying issues, we aim to be effective immediately, however our approach will be dependent on you and what you want from therapy. You may want to talk about the past, or you may just want to learn coping skills.


    We mould to you’re needs and requirements to achieve your aims and goals.

  • Can I bring a friend to the session

    Normally it’s best not to, but if it’s the only way you can possibly seek help, then we would accommodate it on the first session to allow you to feel at ease.

  • I'm worried about someone else, what shall I do?

    You’re no doubt worried about how to approach the subject with them, not wanting to offend or upset them. The best thing you can do is talk to them, they may not know what is happening to them, and you could be the one to show them a way out of the despair.


    The fact that you care and support this person will be apparent when you show an interest. Remember, without compassion and empathy, mental illness can be a lonely road. Please contact us for some tips, help and guidance on how to tactfully approach the subject.


We understand that financing your therapy can be difficult sometimes. We have a policy to negotiate on concessional rates. Options of alternate week sessions or paying for 6 sessions up front at a discounted rate are possible. If this still seems too expensive, we can offer you a student counsellor.

Please note concessions are only available for weekday appointments before 5pm

*All sessions are based on a standard  50mins  ** Proof of exemption required  for concessions 
***This is with a student counsellor who is  currently undergoing training & are supervised.

†All fees quoted for on-site consultation, additional fees may be applicable depending on location

  • Relationships
  • Anxiety & Panic Attacks
  • Depression & Loneliness
  • Bereavement & Illness
  • Self Harm & Trauma
  • Anger Management
  • Addiction – Drugs, Alcohol,
  • Sex, Gambling
  • Eating Disorders
  • Stress – Work & Home Life
  • OCD, Fears & Phobias
  • Emotional & Physical Abuse
  • Low Confidence & Self Esteem
  • As well as many other issues



and therapies offered


Prittlewell House

30 East Street

Southend on Sea


Block A

Weston Chambers

Suites 12,14 & 15

Weston Road

Southend on Sea

SS1 1Au

Affordable Scheme